Coulson Fitness offers a unique approach to fitness, nutrition, health and lifestyle. Our programmes are designed for today's lifestyles and are crafted to fit in with your schedule, your goals and your fitness levels.

OUR PROGRAMMES

We offer 3 unique programmes to suit your individual needs & goals, and also our bespoke Short Burst conditioning programmes for people who need a short course to prepare for any occasion.

TOTAL TRANSFORM

12 week programme

Ideal for people who want to begin on their fitness journey, achieve significant weight loss and a lifestyle change

BODY BLAST 6

6 week programme

Ideal for people who want continued weight loss, toning, improved fitness levels and increased energy

THE shakE UP

Ongoing programme

Ideal for people who need to shake up their current exercise routine with some new ideas

SHORT BURST CONDITIONING PROGRAMMES

Do you need to get ready for the big day, or getting back into sport after a while, or need to trim up ready for that skimpy bikini? 

No problem, Coulson Fitness can create you a short burst conditioning programme to help you get into shape for whatever occasion.

maintenance PACKAGES

So you've done the hard work and hit your goals!! Well done!

But don't let all that hard work go to waste, maintaining your 'new normal' is as important as that initial push.
We offer flexible personal training plans and bundles to support you and your lifestyle requirements to help keep you on track.

OFFICIAL TRAINER OF: