Founded by Helen Coulson, Coulson Fitness is a new approach to fitness that will help you achieve your goals by creating custom programmes designed around you.
Our approach to exercise and nutrition will drive you forward to a better way of living your life. Our fully supported programmes will take you back to basics and help you build new habits that truly become your ‘new normal’ in no time at all.
Incorporating change can be a scary process and sometimes you need help, guidance and the motivation of a committed team to kick start your journey and challenge you to step out of your comfort zone to become a better version of yourself.
Investing in your personal health and well-being is one of the best steps you can ever make so by incorporating better nutrition and exercise is the key to leading a better life!