Founded by Helen Coulson, Coulson Fitness is a new approach to fitness that will help you achieve your goals by creating custom programmes designed around you.


Our approach to exercise and nutrition will drive you forward to a better way of living your life. Our fully supported programmes will take you back to basics and help you build new habits that truly become your ‘new normal’ in no time at all.

Incorporating change can be a scary process and sometimes you need help, guidance and the motivation of a committed team to kick start your journey and challenge you to step out of your comfort zone to become a better version of yourself.

Investing in your personal health and well-being is one of the best steps you can ever make so by incorporating better nutrition and exercise is the key to leading a better life!

So no matter your age or your fitness levels, its never too late to achieve a new you!

Be Coulson Fit

Since starting my 6 week shake up programme with Helen I have been amazed at the results. My goal was to tone up and get back my confidence, I’ve certainly achieved that and more. Thanks to Helen’s commitment and dedication I feel amazing!!
Helen is everything you could want from a personal trainer. She is reliable, motivated and most of all committed to helping you achieve your fitness goals. I have loved working with Helen and will continue to keep up my sessions to stay strong and fit.

Thank you for being amazing.
— Sophie Shotton, Warwickshire
Training with Helen has been fantastic. Her approach to fitness is different to any other fitness programme that I have done, and was like a breath of fresh air. Her energy really helps to motivate you and keep you going.
— Sam Fenton, Leamington Spa
We were looking for a trainer that could help us to get ourselves fit and looking great for our wedding. Helen created us a programme that allowed us to train together but in different ways for our own bodies and fitness levels. We achieved our goal of looking great on the big day, and loved it so much that have continued training with Helen post honeymoon!
— Jo & Chris Conner, Leamington Spa