Coulson Fitness offers a unique approach to fitness, nutrition, health and lifestyle. Our programmes are designed for today's lifestyles and are crafted to fit in with your schedule, your goals and your fitness levels.
We offer 3 unique programmes to suit your individual needs & goals, and also our bespoke Short Burst conditioning programmes for people who need a short course to prepare for any occasion.
12 week programme
Ideal for people who want to begin on their fitness journey, achieve significant weight loss and a lifestyle change
BODY BLAST 6
6 week programme
Ideal for people who want continued weight loss, toning, improved fitness levels and increased energy
THE shakE UP
Ideal for people who need to shake up their current exercise routine with some new ideas
SHORT BURST CONDITIONING PROGRAMMES
Do you need to get ready for the big day, or getting back into sport after a while, or need to trim up ready for that skimpy bikini?
No problem, Coulson Fitness can create you a short burst conditioning programme to help you get into shape for whatever occasion.