Ideal for people who are looking for significant weight loss and lifestyle change.

This programme is designed to refocus your lifestyle and get back to basics, including 36 bespoke personal training sessions including a fully supported Nutritional Weight Management package that is tailored to you.

TOTAL TRANSFORMATION - Duration: 12 weeks

  • 3 Personal Training Sessions per week.
  • This programme is designed to refocus and get back to basics.
  • Ideally for those of you who need to lose a larger amount of weight.
  • Fully supported Nutritional Weight Management package.

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Ideal for people who want continued weight loss, toning and improved fitness.

This programme is designed to boost your metabolism, re-shape your body and get back what you once had. It includes fully supported and tailored nutrional advice along with 18 bespoke Personal Training Sessions.

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Ideal for people who want to shake up their current exercise routine.

Has your body plateaued and is not responding to your current fitness regime and diet? We will re-evaluate your routine and offer you a fresh training approach along with tailored nutrional support. We offer flexible personal training plans and 'buy bundles' to support you and your lifestyle requirements.

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Do you need to get ready for the big day, or getting back into a sport after a while, or need to trim up for that skimpy bikini?

No problem, Coulson Fitness can create a short-burst conditioning programme to suit your goals and time frame. We offer bespoke packages for all criteria, just allow ample time for your special event so we can achieve optimum results!

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maintenance PACKAGES

So you've done the hard work and hit your goals!! Well done!

But don't let all that hard work go to waste, maintaining your 'new normal' is as important as that initial push. We offer flexible personal training plans and bundles to support you and your lifestyle requirements to help keep you on track.

5 SESSION BUNDLE + 1 free

Sign up to 5 personal training sessions and we will add on another for free.

10 SESSION BUNDLE + 2 Free

Sign up to 10 personal training sessions and we will give you two more for free

15 SESSION BUNDLE + 3 free

Sign up to 15 personal training sessions and we will give you 3 more for free

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