When you’re feeling blah, a sweaty workout is a guaranteed mood-booster—because you never feel more badass than when you’re zig-zagging in the boxing ring or going all out in spin class, of course. (Shout out, endorphins!)
Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx.
According to Greater Good Science Center at Berkeley University, the act of mindfulness can be defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment.”
The quest for that perfect lipstick sometimes feels like a life-long challenge that involves lots of arm swatches, blotted tissues, and nights when you go out wearing what you thought was your red but in that lighting completely washes out your complexion (sound familiar?).
If you’re fighting under-eye puffiness, a monster pimple, or a dry-skin attack then check out this article for some ideas and tips.
Ready to make a splash at your holiday dessert table? Supermodel and wellness entrepreneur Elle Macpherson has a particularly rad recipe for you.